Beat the bloat

Get rid of the bulge by cutting out soft drinks and foods that cause wind. Sit down to eat and March calisthenics regularly.

I've tested most of us feeling bloated, when your stomach stretched, swollen and uncomfortable. This often happens after a holiday week or the end of the bus after the end of the holiday season. But for some people, the bulge is more than just a nuisance sometimes.

If your stomach or your belly swollen often, it could be because:

• The prevailing wind

• Constipation

• swallow air (from talking while eating, etc.)

• hypersensitivity to non-food allergens

• Irritable Bowel Syndrome

•Increased wind

Reduce the known caused by wind, bloating foods, such as:

• beans

• onions

But make sure you're still eating five servings of fruit and vegetables a day.

Constipation

If you suffer from constipation, have taken steps to prevent it by following a diet rich in fiber, drink plenty of fluids and exercise regularly. Even for 20-30 minutes of brisk walking four times a week to help improve bowel function you have.

Hypersensitivity to foods

Hypersensitivity to non-allergenic foods can lead to a bulge in the following cases:

• Do not empty your bowels properly.

• makes food gas confined.
• are a lot of gas production in reaction to the food.
Major emitters are wheat or gluten and dairy products. Best treatment if you have hypersensitivity to non-allergenic foods is to eat less food that causes it or abstained completely with him.
Maintaining food memorandum for a few weeks, recording everything you eat and drink and the times in which suffer from severe emphysema. But do not get rid of the food groups in the long term without consulting your doctor.

Irritable Bowel Syndrome

People who suffer from irritable bowel syndrome often complain of bloating, especially in the evening. It does not seem to be swelling caused by irritable bowel syndrome is linked to excess wind. It is believed that because of the erroneous payment of the contents through the intestines. And it can help reduce fatty foods or high fiber. As it was announced that the mint tea or capsules help relieve the symptoms of irritable bowel syndrome.

Long and thick hair. Helpful hints

Of course, the fastest option to get long and thick hair is hair extensions, but spent more time can be quite a natural way to achieve a beautiful, long and healthy hair.

The average rate of hair growth in humans of 13-14 mm per month. A falls to 100 hairs a day, which is considered the norm. If you are using stimulants hair starts to grow faster, 20-25 mm per month, ie, 20-30 cm per year. The most important thing is regular maintenance And so

a few tips for beginners to grow long hair:

•  Get into the habit of combing his hair before washing the head, as well as at night. And anyway, do it as often as possible. Daily combing hair helps to improve blood circulation in the scalp, sebum excretion and its uniform distribution along the entire length.
• Never brush wet hair! Hair is very hygroscopic: they can absorb moisture up to 1/3 of their body weight. Therefore, when combing wet hair, especially long, being heavy with water, and break off easily pulled out, the more that moist skin is bad keeps them to himself.
•  Trim the ends of 0.5-1 cm. Once every 2.5 months., And if the tips are not whipped, then less frequently.

Pamper your hair homemade hair mask:

Tested Recipe number 1. Mix burdock oil, castor oil, pepper tincture in equal proportions. Add vitamin A and E in the oil.
Apply the resulting mixture on the hair and scalp, massage and put a special hat hair or just a plastic bag. In the microwave, heat the towel and wrap their heads. After 1.5-2 hours you can wash off the mask. Hair rinse thoroughly, as the oil is very difficult to wash off the head rinse shampoo 3-4 times.
Tested Recipe number 2. Grated onion shifted from vegetable oil, egg yolk, honey (teaspoon of each component), apply this mixture on your head, wrap up warm, and after an hour rinse. This mask promotes rapid hair growth, as well as good for dry and brittle hair. Mask of course good, but it is the only disadvantage is the smell of onions, which is even during the week, we need only to wet hair.
Tested Recipe № 3. - dimexide, vitamin A and E in the oil, fresh lemon juice.
All ingredients - 2 teaspoons, mix, apply on hair roots, shook his head with a plastic bag and put on a hat or wrap the hair with a towel.
Keep an hour. Perhaps a slight tingling (personally I did not). Rinse 2-3 times.
Making the mask 1 times a week for two months.

4 tips followed with lemon diet to lose weight effectively

When we try to reduce weight, we are in various ways and means to get rid of a few pounds. You must know that every person is different from the other, and that our bodies are different from each other, may be the physical your makeup more slowly compared with someone else, and harder for you to burn fat. But, with regular health program, and some of the determination and Sports, you can summon what you want.

If you did not hear the lemon diet before, you should know it is a strict diet and should not be followed for more than five consecutive days, because that could threaten your health. You can follow these four easy tips that will facilitate you the many benefits of this diet.

Water and lemon:

It's good to know that lemons do not fight fat located directly in the body, and prevents them from multiplying, but eliminates small molecules that are fat, which makes them much easier to give up. This leads us to two conclusions:

1. Lemon important element must be added to the food program, to fight fat

2. Lemon is the first step when we want to follow a diet to lose weight. Then, you must show determination to continue the journey, while minimizing foods rich in fat, and do some exercise.

Thus, the first part of this tips to drink a glass of water with a little lemon every day:

It is better to drink water with lemon on an empty stomach or after fasting, which increases its effectiveness, and contributes to the cleaning of the digestive tract.

Avoid adding sugar sweetener, if the drink sour, you can reduce the proportion of lemon in the water.

Lemon with food dishes:

A clean digestive systems of internal and pure, is one of the factors that help the body get rid of fat more quickly. For this reason, the lemon is an excellent healthy food to maintain a clean body and the body of a healthy and balanced. With this, you can add lemon to food with following these tips:

When the mining authority, you can use lemon instead of vinegar. Distillation and can also add lemon to grilled foods.

Put a few drops of lemon in the water bottle:

Many people do not know that in addition to the water in a simple manner and effective for cleaning the body, and the water is considered essential in any meat, it is an ideal manner consistent with the lemon diet, as the latter has many benefits, including the following:

- Lemon natural cleanser for the body's internal systems- Lemon accelerates the digestive tract- Relieves constipation- In line with the normal human body

Tea with cinnamon and lemon afternoon:

Ingredients:

- Half a lemon

- A cinnamon stick

- Water Cup

- Tablespoon honey

How to prepare :

To prepare enough water heating with the addition of cinnamon stick, lemon, honey spoon, leave for 15 minutes on the fire, was leave it cool before drinking it.

Benefits of cinnamon and lemon tea:

This natural drink delicious prefer to drink in the afternoon, and between twice and four times a week. It helps the digestive system and reduces blood circulation and is a natural anti-inflammatory against the stomach.

What happens in the body during sex?

Sex - is an integral part of our lives, and it is an unquestionable truth. What happens to a person during sex? Why it makes men want more, and women fall in love? The polezenseks? Let's try to answer these questions, referring to a recent study in the United States.

The results showed that a few minutes before orgasm - no matter whether it is a man or woman - to "wake up" a portion of the brain that is responsible for getting pleasure from drinks and delicious food. But after the climax immediately activated the hypothalamus. Normally it regulates feelings of fatigue, hunger and thirst.

What happens in the body during sex?

It turns out, produces the so-called hormone or embrace scientifically - oxytocin. This hormone is used to reduce the psychological protection from sexual partners and increase the trust between them. Moreover, the female half of this hormone is produced more. Apparently, so easy to fall in love with a woman in the men with whom they had a love affair, even if it was fleeting or accidental.

But this treacherous men hormone acts very differently. Instead of affection he gives them a sense of satisfaction. However, in addition to the male half of vremyaseksa gets more and some dopamine, which is called the hormone of pleasure. Here lies the clue why after sex, men want more, and the women just fall in love.

Now let's list than sex is useful for the organism. Every individual has, perhaps, a ready answer to this question. We'll get to it in a scientific way.

So, sexologists claim that orgasm can block pain signals going to the brain. This effect can be compared with taking an increased dose of anesthetic.

More good news - regular sex is the growth of brain cells that are responsible for learning and memory. Otherwise - the cells of the more than more sex. Moreover, carnal love makes us smarter because it produced in the course of testosterone improves our reaction and concentrates. From the rush of blood oxygen levels increase in the brain, and the activity of his work increased.

What happens in a woman's body during sex? 

On the lips of her nerve endings is a hundred times greater than at their fingertips. So tender and passionate kisses include mechanisms that produce the substance in her brain that improves mood and relieves tension. Kissing increases the level of hormones mentioned and make a woman more susceptible to the upcoming copulation with his partner. Therefore, sex with a loved one brings her great pleasure.

Sexologists argue that the key to female orgasm is relaxation. To obtain sexual pleasure, the woman should drop out of my head all the extraneous thoughts and try to relax completely. A man of such psychological aspect of sex is not so important. His concern is mainly the physical stimulation in contact with the partner, culminating in orgasm.

But back to the use of sex. It is for many the best sleeping pills, especially for men. The stronger sex takes sex before going to sleep the accumulated stress of the day. But the weaker sex may even cry after orgasm, and it should be perceived quite normal. Tearfulness this can be explained by the release of a hormone that gives greater brightness emotions.

Well, sex is really an integral part of our lives and it is very pleasant to us. Only it is necessary to understand that it brings not only the purely physical pleasure, but also psychological, especially for women. That is why small differences are often solved in bed, and no hard feelings after this reconciliation remains.

4 tips for a beautiful face and body

1. 1-2 times a day, wipe the face with ice - frozen infusion of mint, chamomile, focusing on the face contour.
Cold has the effect of tightening, reduces swelling (this action enhance plant components) activates the energy processes in cells (including fat burning) toning the facial muscles, which serve to frame the skin.

2. Steam bath will help "pull out" from under the skin of excess fat, and most importantly - bring on the surface of the fluid in the tissues of the detainees, because of which the face looks puffy.
Do it 1-2 times a week (the procedure is contraindicated if the vessels are located close to the skin). Pour a liter of boiling water 2 table spoons taken in equal proportions and dill flowers and leaves mother and stepmother. Throw on the head with a towel and hold face over the steam for 15-20 minutes.

3. Bet on contrasting procedures - gymnastics for subcutaneous vessels. Washing up in the morning, first 30-40 times rinse with hot water (42-45 ° C), then the same amount of cold (20 ° C).

4. Do aerobics for neck and facial muscles that affect the contours of the face. Gently pull the lips, pressed corners of the mouth to the teeth. Slowly pulls together his lips to the center. Then slide the pursed lips 3 times left and right. Whistle, pressed corners of the mouth to the teeth. Then inflate the cheeks.

Cocktails home for weight loss

Use fat-burning cocktail for the body
The main advantage of fat burning cocktails that they have a minimum caloric although contain about the same nutrients, and how much a piece of meat. However, in contrast, do not contribute to obtaining excess fat, which can subsequently be deposited in the most unwanted places.

Typically, a standard cocktail serving -

 contains no more than 200 calories, but, despite this, in the home - and not only - can replace a full meal, such as lunch or dinner, as well as become a perfect complement to breakfast or lunch.

Ginger cocktail for slimming

Ginger Cocktail is one of the most popular due to the combination of elements included in its composition. This helps speed up the metabolism, that best promotes fat burning, and hence weight loss.

The recipe is quite simple:

 1 cup of yogurt a minimum fat content, half a teaspoon of ground cinnamon and the same amount of ginger, red pepper on the tip of a knife. All the ingredients mix in a blender and garnish with strawberries if desired. With the recipe you can experiment by reducing the dose of red pepper, but ruled it is not recommended, as this may reduce the effectiveness of the whole cocktail. If alternate it with yogurt, then these two drinks would be enough for the unloading of the day.

Cocktail diet of yogurt

Smoothie recipes for weight loss from a great variety of yogurt, so everyone can choose for themselves the appropriate option in the home. yogurt secret is simple - it improves digestion and promotes proper metabolism, so kefir smoothies are so popular.

Recipe No.1

½ cup yogurt, ¼ cup of mineral water without gas, a slice of cucumber, a sprig of dill. All components mix in a blender until smooth.

Recipe No.2

A glass of yogurt, half a banana and peach, cinnamon pinch. Mix in blender.

Recipe No.3

A cup of yogurt, a handful of forest and garden berries, a few drops of lemon juice. Mix in blender.

For the preparation of kefir cocktail best option would be 1% of fresh yogurt.

Homemade cocktails (recipes)

While many experts advise to use and store bought smoothies, still best to cook them at home, where you yourself are confident in the quality of the product. In addition, a lot of recipes for every taste, and anyone can come up with your own one of those components, which he most liked. A lot of it is important that domestic drinks are always fresh, so they, in addition to its primary function, energized and positive for the day, especially if you drink it for breakfast. Here are some popular and tasty, and most importantly, proven recipes.

"Sunny" Cocktail. Bulgarian pepper, persimmon or a slice of pumpkin, carrots, yogurt. All components mix in a blender and add to a handful of nuts. In combination with the fiber and beneficial trace elements, this cheerful orange cocktail promotes even and good mood.
Cocktail "Green". Cucumber, 100 grams of green peas (preferably fresh), broccoli, ginger. Mix everything in a blender and add a little yogurt or yogurt, if the drink will highly dense. Cocktail improves metabolism.
"Cheese" Cocktail. 100 grams of low fat cottage cheese, green beam (parsley, dill, celery). Mix in a blender and dilute milk. This cocktail effectively removes from the body all the toxins.
Cocktail with oatmeal. A glass of buttermilk, 2 tablespoons of oat flakes, 0.5 teaspoon of cinnamon. Mix everything in a blender and garnish with berries. Cocktail improves the absorption of sugar in the body.
There is another kind of cocktails - a smoothie. They differ in that in the preparation of fruit or vegetable involved and various juices. Today smoothies won an honorable place among the fat-burning drinks and became a favorite for many people. Here are some recipes for this useful drink:
Smoothies with avocado and raspberry. 3 tablespoons of oatmeal, 300 grams of raspberries and the same amount of avocado, a cup of green tea. Mix in a blender until smooth.
Smoothies with carrots and tomatoes. On one piece of carrot and tomatoes, a pinch of ginger, sour taste. Mix in a blender and add the red pepper in the tip of a knife.
Smoothie with kiwi and watermelon. 1 kiwi, watermelon pulp, lemon slice. All the ingredients mix in a blender and add an ice cube.
Smoothie with banana and strawberries. 3 tablespoons of oat flakes Fast Food, 1 banana, 200 grams of strawberries, honey to taste. Mix in a blender until smooth.
Smoothies do not create heaviness in the abdomen, with full feeding and saturating the body with all the useful trace elements and vitamins. This valuable beverage has become a real boon for lovers of a healthy lifestyle.
How and when to drink cocktails data
Time for making cocktails. proper use instructions completely depends on the purpose. If you decide to lose weight slowly, then the nutritionists advise to use a cocktail of about half an hour before meals, and to use instead of a snack.
If you want to lose weight in a relatively short period of time, it is advisable to consume this drink for breakfast and dinner, as well as arrange fasting days only in cocktails at home recipe.
Helpful tips and advice for slimming cocktail
Of course, it is worth considering the fact that cocktails will be much more vocal in their weight-loss function, if you start to play sports.
If you spend days lying on the couch with the TV remote control and tuck cookies for both cheeks, then no miracle drink will not help you. Fat deposits only disappear with a shortage of calories, so if you eat a lot and actively, but not enough to move, will not achieve any results.

 

Prescription cough and bronchitis. Delicious and healthy

Put the pan with a thick bottom on low heat. Adding 100 grams of butter (can be melted pork or goose fat).When it has melted add the 300 grams of honey, then 1 cup of sugar, stir. When sugar dissolve stirring pour one pack (100 grams) of cocoa powder. To obtain a homogeneous chocolate mass.While the mass of warm, pour it into a glass jar. Only Store in the refrigerator. Shelf life of up to one year.Take one tablespoon twice a day - morning and evening before bedtime. The resulting mass may be dissolved in a glass of adding hot milk. After the reception it is advisable not to go out.

Mask for acne treatment and the effects of them

The acne, which affects teenagers in particular medical problem affecting a significant number of this group, not only the appearance of acne on the face, but can cover the chest, shoulders, and arms. And the young people of both sexes to determine skin type they own, but knowing it could use a magnifying mirror very clearly shows the composition and structure of the facial skin, and can use a doctor or a specialist to determine your skin type.

The reasons that led to the appearance of acne

Medical studies have shown that acne is the first health problem that most high school students suffer, affecting their mental state, and increases their anxiety and their stress, affects thus on academic achievement, and add to that love affects girls and their self-esteem, so they must stay away from the etiology which may lead to the appearance of acne, and the reasons for his appearance:

•Fatty substances produced by glands abnormally start
•Menstrual cycle in females.
•Masturbation.
•Excessive intake of fatty foods, chocolate,And soft drinks
•Hormonal disorders.
•Use of certain cosmetics and make-up is clean products, such as those that are placed to try to sell make-up stores.
•Exposure to sunlight.
•Anxiety and unstable mental state; where studies have shown that psychological factors working to irritate the skin, and the occurrence of disturbances in hormones, which leads to increased fat in the facial skin, and is caused by the appearance of acne, which is a chronic inflammation in the sebaceous glands in the skin, and it psychological factor played a major role in the appearance of acne, leaving scars and deformation effects on the skin.

Acne Treatment

Depends acne treatment on the injury phase; If the grain at the beginning of its appearance, the physician using the organization drugs to hormones the body, especially the androgen hormone responsible for increasing the sebaceous glands activity in the body has recommended, as was a doctor using drugs that reduce activity of sebaceous glands are advised and can get rid of acne by:

• Stay away as much as possible for cosmetics, which works to increase the appearance of acne, and advised to avoid oils used to treat hair too.
• Avoid touching dimples on the face by the fingers, or squeeze it to remove them from the pus; because it causes an increase in skin inflammation, and the worsening state of the grain.
• The use of cosmetic treatments, such as peeling the skin by chemicals, and under the supervision of a competent physician, and familiar with the history of the condition.
• The use of topical treatments, such as cholesterol that works to drying juices Milk and oils, and destroys the bacteria, and stimulate the loss of dead skin cells. And lotions that do not require prescriptions to be soft in general, and contain active ingredients, such as benzoyl peroxide, sulfur, salicylic acid, and lactic acid. These materials are effective when pustules are mild.

Healthy nutrition to keep the skin

• Recommend reducing food products that contain large amounts of sugar, such as cakes, pastries, ice cream, pastries, and materials that rely primarily on white flour, such as biscuits, white bread, sweet, gels, and the like.
• Reduce sugary drinks are recommended, such as cola, fruit juice, drink regular water instead.
• Advised to avoid eating nuts, as they contain large amounts of fat and salt.
• Recommend reducing milk and various milk products consumption.

How to rejuvenate your skin in 15 minutes!

Do anti-aging face masks 2-3 times a week. Choose a recipe for winter masks for beautiful skin.

Best winter face mask

1. Mask of oatmeal
3-4 tablespoons. cereal spoon zaley hot milk or cream. The resulting mass is put on face. Hold for 15-20 minutes. Wash with warm water. This mask will help soften dry, chapped and rough skin.

2. kefir mask

For the procedure, you will need 100-200 ml of low-fat yogurt (or sour cream curdled). For 15-20 minutes several times lubricate the person you selected dairy products. Then wash your face with warm water.

Please note: If you choose a high fat sour cream or cream, apply it on the skin once thick, and hold for 10-15 minutes.

3. The mask of curd

2 tbsp. Spoon cottage cheese, 2 tbsp. spoon of carrot juice, 2 tbsp. olive oil, 2 tbsp. spoons of milk (all components must be in the same ratio, and you can increase or decrease the size of the portions, if necessary) to be mixed thoroughly and rub. Then apply on the skin dense layer. Hold for 15 minutes. Wash with warm water.

4. Honey mask

2 tbsp. spoon of honey mixed with 1 tbsp. spoonful of oatmeal, add 2 teaspoons of milk. The mixture apply on your face and hold for 15-20 minutes.

Bear in mind: the mask is not suitable for allergies to honey.

5. Banana mask

Mash one medium banana, add 1 teaspoon of nourishing cream, 1 teaspoon of olive oil, half a teaspoon of lemon juice and mix thoroughly. Apply on face for 15-20 minutes. Wash with warm water.

Here is how this woman quickly lost fat by drinking this juice every day for two months

A recent study conducted at the University of Taiwan, tomato juice can significantly improve weight loss and without effort. Here's how to lose only superfluous kilos in a few weeks with only a drink made from tomato!

Slimming benefits of scientifically proven tomato

Taiwanese researchers conducted a study on a sample of women (origin, weight and age varied). All these women consumed a 250 ml glass of tomato juice every day for two months.
The results of this study proved surprising: all participants have lost their excess fat and significantly reduced weight.
The most amazing fact of this study participants did not have to make specific dietary changes and they all watched the results on their balance from the early days, by simply consuming the tomato drink in the morning on an empty stomach.
Blood samples were taken at the beginning and end of the experiment. In the end, the results showed a significant reduction in cholesterol levels in these women, and a high lycopene content in the body, a potent anticancer agent that occurs naturally in tomatoes.

Conclusion: tomato juice is very beneficial for health in general because in addition to losing weight, it strengthens the immune system and promotes better health.

Furthermore, this study also found that regular consumption of tomato juice can prevent the onset of cardiovascular disease. Indeed, this juice is very effective in protecting the heart, lungs, liver and the gastrointestinal tract. In addition, it reduces the risk of urinary diseases (infections ...) and reduces water retention.

The list of health benefits of tomato juice is still far from complete! It improves the quality of the skin, brightens the complexion and even heal rheumatic symptoms

The high magnesium concentration tomato juice makes it very effective in treating muscle spasms after a strenuous workout. It is no coincidence that tomato juice consumption is recommended for top athletes after a sustained effort.

• 100 g of tomato juice contain 11 mg of magnesium.

Here is a tomato juice homemade recipe that will melt the extra kilos
ingredients:

• 4 kg of tomatoes
• 2 tablespoons of sea salt or Himalayan
• 4 tablespoons brown sugar soup

preparation:

Wash the tomatoes to remove the skin. After being crushed, put them in a large saucepan and add salt and sugar. Cook the mixture for ten minutes, stirring regularly. Allow the juice to cool then pour the contents of the pan in resealable glass jars. You then keep these jars in the refrigerator.

Doing this juice?

Consume a large glass of tomato juice (250 ml) every morning on an empty stomach.
It is an energy drink and diuretic that will detoxify your body to help you lose fat faster.

How to Get Rid of Varicose Veins

Although we tend to think of them as a woman’s problem, both men and women develop varicose veins — those bulgy veins that appear lumpy and dark in color (usually blue or purple). In fact, according to the Department of Health and Human Science, about 50 percent to 55 percent of women and 40 percent to 45 percent of men in the U.S. suffer from some sort of vein problem, with varicose veins affecting about half of all people 50 years and older.

They’re a common problem among older or pregnant women due to hormonal influences, and they tend to develop over time as someone ages and veins lose their natural elasticity due to rising levels of inflammation.

Women are at least twice as likely as men to develop varicose veins, but people of any age and race can be affected. They’are usually most noticeable on — and therefore the biggest concern for — people with light skin.

There are a number of different ways to prevent and treat varicose veins, ranging from expensive surgeries to using natural essential oils. Before turning to irritating prescription creams or expensive laser surgeries — which aren’t always effective and should really be considered last-resort options — it’s a good idea to try varicose veins home remedies first to lower the visibility of bulging veins without much risk involved.

Natural Varicose Veins Treatment

According to a 2012 report published in the Journal of the American Medical Association, “treatment options for varicose veins range from conservative (e.g., medications, compression stockings, lifestyle changes) to minimally invasive (e.g., sclerotherapy or endoluminal ablation), to invasive (surgical techniques), to hybrid (combination of ≥1 therapies).”

A 2007 report published in the Journal of the Royal College of Surgeons of England found that nerve injuries following varicose vein surgeries are common and that more than half the patients treated will develop some recurrent varicose sites within 10 years of surgery. (4)

Varicose veins are always a symptom of an underlying venous insufficiency disorder. This is true whether or not you experiences other symptoms like pain and swelling. If you visit a dermatologist or doctor to talk about treatment options, you’ll likely be advised to make certain lifestyle modifications first, before surgery or other treatments are even considered. These can greatly help decrease blood pooling in your veins, while also offering many other perks, like more energy, clearer skin, better heart health and improved digestion. And the best part is that natural remedies pose little to no risk and are far less expensive than surgeries too.

 Here are five natural treatments for varicose veins:

1. Exercise

Regularly getting exercise is one of the best things you can do to improve blood flow and lower inflammation, which you can add to the extensive list of exercise benefits. The National Heart, Blood and Lung Institute states that sitting (especially with poor posture — like forward head posture — or your legs crossed) or standing for long period of time without moving around much is associated with an increased risk for varicose veins and other forms of blood pooling. 

When you stay stagnant for too long, it’s harder for your veins to pump blood efficiently back to your heart and fight the effects of gravity. Exercise is also a great way to help balance hormones naturally, lose weight or maintain a healthy body weight, and lower blood pressure, which can all contribute to varicose veins.

The Carolina Vascular Institute recommends preventing varicose veins by performing leg lifts, calf raises, bicycle legs and side lunges to strengthen and stretch the veins around the legs.  Low-impact exercises, such as walking, swimming and bicycling, are also ideal for varicose vein sufferers since they alleviate pressure.

If you experience pain when starting to exercise, take it slowly and try icing or heating sore muscles after a workout. You can also elevate your legs to help decrease swelling and pain, or try compression stockings to create gentle pressure up the leg that keeps blood from accumulating.

2. Maintaining a Healthy Weight

People who are overweight are more likely to develop varicose veins, especially overweight women and elderly people. Carrying excess body weight puts higher amounts of pressure on your veins and can contribute to inflammation or reflux, especially in the largest superficial veins, such as the saphenous vein in the legs.

According to a report published by the Huffington Post about the connection between obesity and varicose veins, for overweight people varicose veins are often more difficult to assess and treat because they commonly go unnoticed until they progress to be more inflamed and larger in size (up to four or five centimeters long , deep inside the leg). 

3. Essential Oils for Balancing Hormones

Many different essential oils are beneficial for improving blood flow while also lowering inflammation and hormonal imbalances. One of the best for specifically treating vein problems is cypress oil, which has the ability to increase circulation and support the circulatory system. Try rubbing five drops of cypress essential oil on the problematic area twice daily for several weeks. If you experience muscle aches, swelling or skin blisters, try using other diluted essential oils like peppermint, tea tree and lavender oil in small amounts to soothe problem areas.

4. An Anti-Inflammatory Diet

Certain foods help reverse inflammation and improve blood flow, making it possible to heal varicose veins faster and prevent future ones from forming. A poor diet — high in things like trans fats, sugar, caffeine, alcohol and processed foods — can contribute to arterial damage, low circulation, blood pressure problems, hormonal imbalances and weight gain. Many of these foods are also high-sodium foods, which is dehydrating, and contain toxins that can worsen swelling in varicose veins.

Some of the best anti-inflammatory foods for reducing the appearance of varicose veins include:

High-fiber foods — Fiber helps improve heart health and is also necessary for healthy digestive functions. Eating 30–40 grams of fiber every day is a great way to prevent constipation, which can cause bloating and increased pressure on the veins around the abdomen and legs. High-fiber foods to eat include chia seeds and flaxseeds, (which are also omega-3 foods, which are anti-inflammatory), vegetables, fresh fruit, and soaked/sprouted legumes and ancient grains.
High-antioxidant foods — Antioxidants, such as flavonoids (present in berries), vitamin C and vitamin E (both present in green veggies and citrus fruits), help strengthen veins, fight inflammation and improve arterial health. Vitamin E is known to help prevent blood clots, acts like a natural blood thinner and is tied to heart health. Vitamin C is a powerful anti-inflammatory and beneficial for skin health.
Natural diuretics — Doctors sometimes use diuretic pills to help increase urination and reduce water retention or swelling. You can get the same effect safely by consuming things like fresh herbs (parsley, cilantro, basil), fennel, dandelion greens, cucumber, asparagus and celery.
Magnesium-rich foods — Blood pooling , blood pressure problems and leg cramps (like restless leg syndrome) are warning signs of deficiencies in electrolytes like potassium and magnesium. To overcome these symptoms, increase intake of things like leafy greens, avocado, bananas, cruciferous veggies and sweet potatoes.
Spicy foods — Foods with spices such as cayenne pepper or curry help heat up the body and get blood flowing, adding to healthy circulation and even appetite/weight control.
Wild-caught fish — Fish and seafood like wild salmon, mackerel, anchovies, sardines and tuna provide omega-3 fatty acids, which are important for proper blood flow.
Apple cider vinegar (ACV) — ACV improves circulation in the vein walls and is an effective anti-inflammatory. Many people find that using ACV along with witch hazel on varicose veins helps lower swelling and and improves their appearance within just a few weeks.

5. Natural Herbs Including Bilberry and Horse Chestnut

Bilberry and horse chestnut, two plants that are thousands of years old and popular folk remedies, have been found to be both effective and safe for treating varicose veins. Both have been studied for chronic venous insufficiency that causes pain, ankle swelling, feelings of heaviness, itching and nighttime leg cramping. (8, 9) They’re also beneficial for lowering water retention, circulatory problems, swelling, diarrhea, PMS cramps and other skin-related conditions.

The fruit of the bilberry plant can be eaten or made into extracts or tea. The horse chestnut tree (sometimes called buckeye) produces seeds, leaves, bark and flowers that can be found in extract, cream/lotion, tea or capsule form. Look for horse chestnut seed extract standardized to contain 16 percent to 20 percent aescin (escin), the active ingredient. Horse chestnut should be taken in doses around 100 milligrams once daily. I recommend taking bilberry in doses of about 160 milligrams, twice daily.

In addition, you can combine these with butcher’s broom (200 milligrams daily), grape seed extract (200 milligrams daily) and vitamin E (400 IU daily) to help boost blood flow, protect veins and achieve natural blood-thinning effects safely. University of Maryland Medical Center also recommends increasing intake of rutin, a type of bioflavonoid that may protect the walls of veins and help them work better. Bioflavonoids help relieve swelling, aching and pain from varicose veins and can be found in grape seed, pine bark, cranberry, hawthorn, blueberry and other plants that provide antioxidants like vitamin C. 

Varicose Veins vs. Spider Veins: Are They the Same Thing?

While people often use these two terms interchangeably, these two skin conditions are actually somewhat different. Their appearances are not exactly the same, although their causes are somewhat similar.

Spider veins (telangiectasias) usually look like fine lines or web-like shapes. Some people describe spider veins as “starbust clusters” since they tend to show up as many dark dots concentrated together in one area, mostly on the surface of the skin.

Just like varicose veins, spider veins normally show up on the legs, backs of the thighs, calves, ankles and feet. Spider veins are usually smaller than varicose veins and not as painful or likely to cause symptoms since they’re located on the surface skin layers. Another similar condition is called reticular veins, which are larger than spider veins but smaller than varicose veins.

What Causes Varicose Veins?

The reason varicose veins appear blue is because they hold deoxygenated blood. They develop on the legs most often (especially the thighs and calves), but since any vein can become varicose, they also show up on other parts of the body at times, including the face, stomach or lower back. (11)

Who gets varicose veins most? According to the Interventional Radiology & Surgery Department at the Hospital of the University of Pennsylvania, the people most likely to develop varicose veins are: (12)

older people, specially those over the age of 40
people who are overweight or obese
people who have jobs that require them to sit or stand for many hours, allowing blood to “pool” in the legs or blood flow to slow down
those with low levels physical activity and a sedentary lifestyle
people with poor circulation and high levels of inflammation, caused by things like a poor diet, lack of exercise, injuries to the limbs, hormonal imbalances and high amounts of stress
pregnant women or those who have recently given birth
teens going through puberty, women on birth control pills or women going through menopause
those with family members who have had varicose veins
people with light skin who have experienced high levels of sun exposure and skin damage
In addition to developing unsightly veins, people with varicose veins sometimes struggle with symptoms like fatigue, muscle aches and “heavy limbs.” (13)

Most dermatologists will tell you that there’s no singular cause for varicose veins, although the mechanism by which they develop is well-understood. The underlying reason that varicose veins form is because veins become stretched and filled with stagnant blood. As the Vascular Disease Foundation describes it, “Under the pressure of gravity these veins continue to expand and, in time, they may become longer, twisty, pouched, thickened and painful.” (14)

Normally blood travels from the heart around the body to various cells through a network of arteries and capillaries. It then returns to the heart through veins, which normally only move blood in one direction. Movement of muscles helps squeeze veins, which pumps blood back to the heart (one reason regular exercise is beneficial for circulation).

Veins contain one-way valves that have a built-in mechanism in place to help blood from flowing in the wrong direction, but in varicose veins a portion of the blood starts moving backward, which causes swelling. Weakness in the valves of veins contributes to poor circulation, although it’s not entirely understood why some people’s valves malfunction more than others. As blood starts pooling in varicose veins, the walls of the veins become stiff and lose some of their natural elasticity and ability to pump blood back to the heart effectively. (15)

Because varicose veins form where valves stop working properly, they often show up around deep or perforated veins. The great saphenous vein, sometimes also called the long saphenous vein, is a large, subcutaneous vein within the legs that is one of the most common to trigger varicose veins. This problem of blood pooling in certain veins is called venous insufficiency, and it winds up expanding the vein as blood stays stagnant and the vein hardens.

Some of the underlying reasons this process of blood pooling might occur is because of risk factors like:

hormonal changes, such as pregnancy or menopause: Studies suggest that women are more likely to develop varicose veins than men due to hormonal effects. The belief is that female-dominant hormones tend to relax the veins more often and increase the likelihood of blood leakage, especially during pregnancy, puberty, when taking birth control pills or during the transition into menopause. Pregnant women also produce an increased amount of blood to support the growing baby and are therefore susceptible to blood pooling in the legs or near the stomach as it tries to fight against the force of gravity and pressure.
structural (congenital) abnormalities of the veins
inflamed veins or blood clots within the veins
injuries to the veins, heart disease or an obstruction that blocks normal blood flow
weight gain: Circulation can slow when someone gains weight if that person also experiences increased inflammation, plus the veins come under more pressure when a higher body weight needs to be carried around.

Are varicose veins a serious problem and something to worry about?

Most of the time, varicose veins won’t cause symptoms and are a cosmetic issue, not one that’s likely going to contribute to more serious health problems. The amount of blood that pools in the veins is small, and most blood is still being sent back to the heart. However, you can think of them as a warning sign that something is impairing normal blood flow.

In some cases, varicose veins can actually rupture and cause complications like open sores on the skin and swelling. When painful symptoms are present, the most common are muscles aches or swelling in the ankles and legs, which can make it hard to get comfortable sleep, work, exercise and walk normally.

Some people, especially pregnant women, also wind up developing heaviness or fullness in the legs, restlessness, fatigue, pain, cramps, skin ulcers and itching, and thickening and discoloration of skin. There’s also a small risk that varicose veins will lead to blood clotting (thrombophlebitis), in which case immediate treatment will be necessary.

Final Thoughts on Varicose Veins

According to the Department of Health and Human Science, about 50 percent to 55 percent of women and 40 percent to 45 percent of men in the U.S. suffer from some sort of vein problem, with varicose veins affecting about half of all people 50 years and older.
Women are at least twice as likely as men to develop varicose veins, but people of any age and race can be affected.

Natural varicose veins treatment includes exercise, maintaining a healthy weight, essential oils for balancing hormones, an anti-inflammatory diet, and natural herbs like bilberry and horse chestnut.
As part of an anti-inflammatory diet, the best foods to eat to treat varicose veins include high-fiber foods, high-antioxidant foods, natural diuretics, magnesium-rich foods, spicy foods, wild-caught fish and apple cider vinegar.

Just like varicose veins, spider veins normally show up on the legs, backs of the thighs, calves, ankles and feet. Spider veins are usually smaller than varicose veins and not as painful or likely to cause symptoms since they’re located on the surface skin layers.

We recommend C24/7 for natural treatment of varicose veings.

What is C24/7?

C24/7 Natura-Ceuticals is a breakthrough product from Nature’s Way,and is exclusively distributed by Alliance In Motion Global in Asia. C24/7 Natura-Ceuticals is approved as Halal by the Muslims and Kosher by the Jews. It is 100% Excipient Free and the material used for encapsulating Complete is also made from Vegetables (Vegetarian Capsules or V-Caps) C24/7 Natura-Ceuticals utilizes Nanotechnology ,Phyto-Alkatech (for faster absorption) and Syner-tech (for a synergistic boost).

The most nutritionally dense food concentrate in the world market today, C24/7 Natura-Ceuticals contains the most number of anti-oxidants with approximately 22,000 phytonutrients in one capsule using Nano Technology, a powerful new technology for taking apart and reconstructing nature at the atomic and molecular level and allows the minerals to be delivered to the body in really small parcels, so potentially increasing its absorption through the walls of the gut and improving its take up by the body.

Formulated by 200 medical doctors, scientists and herbalists of Nature’s Way exclusively for Alliance in Motion Global, Inc. (AIM Global) and distributed worldwide by AIM Global Networks of independent distributors.

Nutrients are better and more efficiently absorbed into the blood stream because of Phyto-Alkatech — A powerful complex of natural alkaline ingredients designed to enhance the alkalinity of this formulation. It uses Vegetarian V-Caps to protect and neutralize possible damage when it reaches the stomach; thus preserving the purity and potency of this breakthrough natura-ceuticals. Upon reaching the small intestines capsule disintegrates after 15 minutes, thus delivering needed nutrients direct to the cells faster than other leading brands.

Health Benefits of C24/7 Natura-Ceuticals:

• Promotes longevity
• Lowers cholesterol
• Protects against heart disease and complications
• Helps prevent cancer of any origin
• Controls high-blood pressure
• Controls blood sugar
• Enhances and balances the metabolism
• Prevents degenerative diseases like arthritis
• Enhances, nourishes, strengthens, and balances the immune system
• Increases the production of inherent glutathione in our body
• Rejuvinates the skin
• Regenerates liver cells
• Promotes healthy blood circulation
• Detoxifies the body
• Reduces fatigue, depression and anxiety
• Enhances sexual vitality

Each capsule contains the following daily essentials:

29 Vitamins/Minerals/Trace Minerals (Vitamin A, C, D, E, K, Thiamin, Riboflavin, Niacin, Folic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, etc.)

14 Super Green Foods/Spirulina Blend
12 Whole Fruit Juice Blend
12 Whole Vegetable Juice Blend
12 Mushrooms
18 Amino Acids
12 Digestive Enzymes
12 Herbs & Specialty Nutrients
10 Essential Fatty Acids

5 Anti-aging/Anti-Oxidant Enhancer Japanese knotweed
Premium Red Wine Extract
Grape Seed Extract (95% Polyphenols)
Concentrated Red Wine Powder
Anti-Aging Anti-Oxidant Enhancer
4 Longevity Polyphenols/Mega-Resveratrol Blend
Longevity Polyphenols Cystein HCl (98%)
Quercitin
Concentrated Grape Skin Extract
Green Tea (95 % EGC Polyphenols)
Co-Enzyme Q10

“C247 has a unique formulation far superior to other natural products in the market.”
– Rory Mahony – President and COO, Nature’s Way

C24/7 Technology

The secret of C24/7 lies on two new technologies from Nature’s Way: phyto_alkatech syner-tech .
100 uses:

1.bronchial asthma
2.acute and chronic diarrhea
3.cancer and tumor formation
4.atomic dermatitis
5.anemia
6.rheumatoid arthritis
7.atrophic vaginitis
8.beri-beri
9.bronchitis
10.liver cirrhosis
11.colitis
12.bone fracture
13.burns
14.conjunctivitis
15.dyspepsia
16.cyst
17.endometriosis
18.cervical ulcer
19.gastro-esophageal reflux disease (GERD)
20.cough
21.colon prolapsed and bower pockets
22.constipation
23.deafness of old age
24.diabetes mellitus (type II)
25.ecopora
26.diabetes – insulin dependent (type I)
27.skin ulcer
28.enteritis – swelling of intestines
29.epilepsy
30.goiter
31.halitosis
32.mascular degeneration
33.osteoporosis
34.patients with debilitating disease
35.choletithiasis – galstones
36.glaucoma
37.gingivitis
38.gout
39.hypertension
40.osteoarthritis
41.pancreatitis
42.pharyngitis
43.benign prostatic hypertrophy (BPHI)
44.cataract
45.immunodeficiency
46.scurvy
47.parasitisism
48.kidney disease
49.nephrolithiasis
50.laryngitis
51.leucorrhea
52.myoma
53.hepatitis
54.tendonitis
55.paralysis
56.mental tiredness
57.muscle and nerve pain
58.muscular dystrophy
59.thrombosis
60.neuralgia
61.sinusitis
62.toxins in the body
63.ulcertive colitis
64.resperatory infection
65.piles external swelling
66.pils after operation
67.urethritis
68.prolapse of the stomach
69.psoriasis
70.vertigo
71.rheumatic heart fever
72.premenopausal syndrome (PMS)
73.systemic lupus enythromatosis (SLE)
74.shortness of breath on children
75.vaginitis
76.skin rash
77.spinal diseases
78.neuromuscular disorder
79.hyperlipidemia
80.stroke
81.edema
82.thyroid problem
83.tinnitus
84.tonsilitis
85.brain tumor
86.toxic blood and acidosis
87.low sperm count
88.trochomonas vaginilis
89.rectal tumor
90.underweight and malnutrition
91.heast disease and complication
92.varicose veins
93.allergic rhinitis
94.weakness of lower leg
95.migraine
96.amenorrhea
97.dysmenorrhea
98.insomnia
99.tumor formation
100. chronic diarrhea

Recipe cactus plants and one of the best steroids

Recent studies have confirmed the high phytoncidic active living, intact aloe plant.It can significantly reduce the number of bacteria in the room: 2-3 adults or 7-8 young bush improve air quality in the 20-meter living room at least 2 times.

When at home sick, you can enhance the healing effect by spraying cold aloe. To do this, 2-3 leaves are ground, pour water (not boiling!), Insist at least half an hour and this infusion moisten the air in the room in any way: using a nebulizer, hanging him on a battery cloth soaked in the infusion, etc.

Warning!
For therapeutic purposes, use the lower leaves of aloe, removing them from the trunk only a slight turn to the left to the right.

aloe juice is used as a broad-spectrum stimulator. To cook it you need to have not just one but a few bushes of this plant to "plucking" leaves passed the least traumatic for the plant.
Recipe aloe extract according to the method of Academician Filatov.

* 500 grams of fresh aloe leaf (shot rotation, without damaging the plant stem) is wrapped in a thick black paper or foil so that the light does not penetrate inside.* Never wash or cut the leaves is not necessary.

* This bundle placed in the refrigerator and keep for 2 weeks at a temperature of 3 - 5 degrees.

* Next, take out, cut with a razor thorns, washed, and quickly scroll in a meat grinder.

* The resulting mass is mixed with 500 grams of good honey and 0.5 liters of wine "Cahors" (if the honey is solid, its pre-softened, putting the bank in hot water).

* All is well mixed and stored in a tightly closed glass jar in the refrigerator.

Take in the morning on an empty stomach, 1 tbsp. spoon, drinking warm water. In winter it is recommended to everyone, regardless of age and health.

This drug helps in diseases of the digestive system and the respiratory system, improves vision and simply supports the weakened body.

How to motivate fat burning?

Exercise regularly, follow a diet and still can not lose weight? The problem in the metabolism!
To restore it, use the following tips:

Eat regularly!

Eat five times a day, every three hours, always at a certain time.Also, due to the regular diet of blood insulin levels remain stable, as a result, you will not disturb the feeling of hunger and weakness.Studies have shown that people who consume 1100 calories a day to two meals, lose weight more slowly than those that eat the same amount of food for 5 receptions.

No snacking!

Between five meals only allowed to drink water and tea.
It is necessary to the body using fat deposits accumulated earlier, and burned them more intensively. The process will be slower if the products to be processed in plenty.

Beware of hunger!

As soon as you come hungry, the body begins to sound the alarm and not work towards burning fat, and in the direction of their accumulation.
Also, when you are hungry produced hydrocortisone - a stress hormone which disrupts proteins promotes fat accumulation and increases blood glucose levels.

Increase Thermogenesis!

After a meal your body is warmed up after the workout.
Accelerated heart rate, blood pressure rises, and the body uses energy to digest food. This phenomenon is called thermogenesis.
Therefore, to every meal helped burn fat, the body provide the right products, in order to take his job. By the way, in the digestion of proteins requires more energy than the digestion of carbohydrates.

30 minutes to exercise!

Nothing helps burn fat better than driving. To do this, fit the long and monotonous exercises, which involved a large number of muscles.
This is possible in aerobic exercises, cycling, running. It is important that during the training session lasted 30 minutes since the beginning muscle glycogen burn (excess glucose) 30 minutes after the start of the organism derives energy from fat in the body.
Recent studies show that even short, but very intense workouts are effective enough.

Use natural "burners" fat!

These include citrus fruits, green tea, caffeine, ginger extract, pepper, cocoa and raspberry.
Burn fat, not muscle!
If you exercise vigorously, but do not eat, while unlikely to work on your body will bring you the desired effect.
To get beautiful muscles and thus have extra Zhirkov, two hours before training, eat a meal consisting of 80% protein and 20% from carbohydrates. The same eat hour after training.
Proteins and carbohydrates inhibit muscle breakdown during exercise and help their recovery.

How to keep long hair color?

Immediately after hair coloring raises the question of how to stop the leaching of pigment? Sound familiar?
In this article you will find answers to this burning question!

Despite the fact that modern paint much softer ones that produce even 5 years ago, they are still affected by damaging to our hair.

That is why, after the first staining, you need to take care of special cosmetics for the already colored hair.

This may be a special line, which includes a mask, shampoo and conditioner for colored hair. They will strengthen the pigment in the hair until the next coloring.

In addition, you can use and home recipes.

For blondes.

Every blonde knows what she needs to keep her hair in good shape! moisture become unruly and brittle.

They can help the nutrients from plant extracts, such as chamomile, turmeric and saffron. They restore damaged hair, highlight the golden gleam. To prepare a decoction, a handful of dried chamomile flowers or herbs saffron pour a liter of water, bring to a boil and let it cool, strain and rinse your hair washed.

Ground turmeric simply pour boiling water and let it brew. Then rinse the resulting infusion hair.

If the blond fade, it is possible to resort to unpopular rhubarb. A glass of powdered root (buy in a drugstore) pour boiling water to form a slurry. Apply it on your hair with a brush, cover your head wrap. Wash off after 30 minutes, you get a nice, natural blond.

For brunettes

Dark hair, add shine yarrow extract and walnut. They can be found in the pharmacy. Dilute the extract in warm water and rinse your hair with a solution.
For reddish shades
The reddish hue can be extracted from hibiscus, cherry bark or cinnamon.
You can also get a deep red color, following rinsing hair broth: two tablespoons of St. John's wort, burdock root, sage leaves pour hot water or dark beer, draining, give it to cool, and then rinse her hair.
Useful tips for everyone:
Avoid hot water, it accelerates the color washout;
renounce the use of anti-dandruff shampoos or apply it only on the scalp, distributed over the entire length of the anti-dandruff shampoo helps to wash away the pigment;
and remember the secret of grandmothers: glow hair always adds half a lemon juice mixed with water.
Tag Hair

Mask super effective anti cellulite

I think not only me, but the majority of women, concerned about the problem of cellulite. Anti-cellulite mask - a great way to combat this problem. How to make them? Here is a recipe that I loved. After two weeks of using this mask, I saw a smoother contour and fit hip.

So, what we need to do anti-cellulite mask:

1. Clay - 3 tbsp .;

2. coffee grounds (or freshly ground coffee) - 2 tbsp;

3. thyme oil - 5 drops;

4. razmarina oil - 3 drops

The clay should be diluted with water  to a slurry consistency. After that, add all the remaining ingredients. Stir. Apply anti-cellulite mask on problem areas. Massaging 10-15 minutes. And then rinse.

Ointment for joint pain

I can not say that I have always stiff joints. But, anyway, I began to notice that I could not bear to bend and unbend your knees, piercing pain. Sometimes the pain occurs in a quiet position. And I have learned to cope with it,

practically without leaving home, to prepare analgesic ointment of what is at hand in the kitchen.
Take honey, liquid mustard, salt and baking soda in equal proportions, mix well into a homogeneous mass. This mass of grease heavily affected area, Insulate the top layer of cotton wool or soft woolen scarf, attach bandage bandage and leave for an hour -. Two.
Like any compress this and do better when you can stay at rest, preferably in the evening, before bedtime. A compress is not limited to, do 4-5 consecutive procedures. The effect will be felt almost immediately.

Irritation and itching in the genital area: signs not to ignore!

Itching in the genital area can be linked to several factors: hormonal imbalance, sexually transmitted diseases ... These irritations, very unpleasant and inconvenient, often without consequences, but to treat them well, it is important to pay attention to certain signs Learn what triggers them. Here are the 6 most common reasons that cause itching in the genital area.

Intimate itching: very common sensations

Itching in the genital area are mostly caused by sensitivities to certain products (lotions for personal hygiene) or to certain components in certain products (using tampons or sanitary napkins, etc.), or they appear following prolonged moisture (pool, beach ...) will cause those annoying sensations.

Here are the 6 most common reasons itching and key signs to identify:

1. Fungal infections

When the natural acidity of the vagina is disrupted, certain signs appear (irritation, redness, itching) that can be linked to a fungal infection. These infections can be caused by taking certain antibiotics, hormonal contraceptives, stress or simply a change in your diet.

Fungal infections are very common in women, they are characterized by white and thick secretions caused by an overgrowth of yeast (fungus) naturally present in the vagina. These microorganisms can, in rare cases, be transmitted to humans during sex. To treat a yeast infection, it is advisable to his personal hygiene with Canesten cream or take an antibiotic drug.

To naturally treat yeast infections, there is a natural remedy garlic. natural antibiotic and fungicide, garlic is an effective food to overcome many infections.

2. Lichen sclerosus

It is a chronic inflammatory skin disease whose main symptom is irritation of the vulva, which is also accompanied by white patches on the skin. Only a gynecologist can diagnose this disease and prescribe appropriate treatment.

3. Crabs

The presence of lice causes, in most cases, itching in the genital area. If you have pubic lice, you must purchase a specific cleansing care to a pharmacy to get rid of. You go first "kill" the crabs, and then remove them.

4. Hormonal changes

If hormonal disturbance (menstruation, pregnancy, menopause ...) or if you are taking the contraceptive pill, you may be exposed to vaginal itching. Vaginal dryness is a sign that hormones are the cause of the itching. Try to avoid scented products that can increase the irritation of the genitals. If this persists, consult a gynecologist.

5. eczema and psoriasis

This skin disease can cause redness and very unpleasant itching in the genital area. To relieve the discomfort felt, an oatmeal bath (previously crushed) or certain medications (corticosteroid hydrocortisone) can be very effective. If there is no improvement of these signs after a week, ask advice from a gynecologist.

6. Some diseases can cause itching

Vaginal itching can occur due to various health problems such as kidney disease: biliary tract and kidney stones. In this case, it comes to first treat the condition to stop the itching. This itching can also be linked to sexually transmitted diseases (STDs) such as herpes, vulvovaginal mycosis, etc.

Best vitamins to prolong and intensify hair

There are many reasons that make you want to accelerate the growth of your hair, whether you simply want to change the hairstyle or suffer from hair loss problems. There are some natural vitamins that enables you to have a long and healthy hair and make it more intense and shine.

The most important vitamins for hair

1. Vitamin C

Most of us are aware of the importance of vitamin C for the immune system, which works as an antioxidant in the body. But it is also used in a lot of hair care products for good reason, he is one of the most important vitamins that you can use, it plays an essential role in the absorption of iron, which maintains the health and strength of our hair tufts. Also it helps build collagen, which is absolutely essential to strengthen and accelerate the growth of hair element. Among the most important foods rich in vitamin C orange - lemon - Guava - Strawberry - fruit - kiwi fruit - melons - watermelon - cabbage - Broccoli - green and red peppers - potatoes.

2. B vitamins

They are usually grouped together B vitamins because there are a lot of them, and you want to be sure to cover them all. You can eat foods with vitamins B song, and take vitamin B complex, or buy a shampoo that contains them. It includes signs of not getting enough B vitamins feeling weak or tired, and you'll also notice it because your hair is not growing as fast as using vitamin B12 is the most important B vitamins, but for best results try to include them all in the daily plan.

3. Vitamin E

Vitamin E contain antioxidants that help repair damaged hair follicles and prevent the erosion of the tissue properties, which in turn promotes healthy hair growth. It also acts as a deep moisturizer for the hair healthier and shine to make it, and also helps in the treatment of premature graying.
Method - Mix the content capsules of vitamin E in two tablespoons of warm coconut oil or olive oil. Massage the mixture on your scalp using fingertips in circular motions, and wait for 30 minutes, then wash as usual. Repeat the process 2 or 3 times a week and within a short period You will get the difference. You can also massage your scalp with coconut milk rich in vitamin E, Leave on for 30 minutes then rinse with lukewarm water. Here are some of the foods rich in vitamin E, which can be added to your diet to nourish your hair from the inside; almonds, chard, spinach, hazelnuts, pine nuts, avocados, broccoli, parsley, olives, wheat, ghee, peanuts, tomatoes.

4. Vitamin (A)

Vitamin A is one of the most important main key necessary for the renewal and growth of hair cells. It is a vertical factor in the production of essential oils to your scalp, may result in a lack of vitamin A to the problems of endless such as hair dryness - embrittlement - dandruff - hair loss ... etc. Here are some of the most important food rich in vitamin A, which can be included easily in the daily diet in order to maintain a healthy and young skin hair forever: fish oil, krill, whole milk, spinach, carrots, sweet potatoes, broccoli, dried apricots , peaches and egg yolk.

5. Vitamin D

Vitamin D helps to regulate the absorption of calcium and phosphorus, which is a very important process for building bones, nails and hair. Vitamin D also contributes to the reduction of tensions and this in turn helps in the treatment of hair loss on the scalp and maintain a healthy and problem-free head. Among the most important food rich in vitamin D; salmon - sardines - egg yolk - shrimp -ahalib - grain - yogurt - orange juice.