You can prepare the green pizza and you are in your home with ease, you must know the following work on the method of preparation and health benefits
Enough for six people
Preparation time: 20 minutes
Total time: 30 minutes
Ingredients
Half a kilogram of dough with whole wheat ready-made pizza
Two cups of chopped broccoli
¼ cup water
150 grams of chopped watercress without legs.
Pinch of salt
Freshly milled pepper to add flavor
Half a cup of pesto Ready
Cup of the mozzarella cheese, grated low-fat
How to prepare
Put oven rack in the bottom of the subject at a temperature of 232 ° C.
The uniqueness of this paste on the surface of the spray it thoroughly and be the size of the size of Chinese cooking. Then the dough placed in a cooking tray and then leave it in the oven until the swell and become crunchy top of, any of the 8 to 10 minutes.
In the meantime, broccoli Boil over medium heat and destiny until softened broccoli, ie, for about 3 minutes. Then add the watercress and stir until tender any of minutes to two minutes. Then sprinkle with salt and pepper to add flavor.
Pesto is placed on the surface of the dough and then placed him broccoli mixture and cheese. Then left in the oven until dough is crispy and golden in color and the cheese melts, from 8 to 10 minutes.
Nutritional information
Each Share on: 323 calories 13 grams of fat and 19 mg of cholesterol and 33 grams of carbohydrates and 15 grams of protein and 3 grams of fiber and 511 mg of sodium and 241 mg of potassium.
Nutritional value: Vitamin C (45% of the daily value) and calcium 34% of the daily value of vitamin A and 31 percent of the daily value
Carbohydrate servings: 2
Alternatives: 2 starch, 1 vegetable and 1 medium-fat meat and 1/21 of fat
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