4 tips followed with lemon diet to lose weight effectively

When we try to reduce weight, we are in various ways and means to get rid of a few pounds. You must know that every person is different from the other, and that our bodies are different from each other, may be the physical your makeup more slowly compared with someone else, and harder for you to burn fat. But, with regular health program, and some of the determination and Sports, you can summon what you want.

If you did not hear the lemon diet before, you should know it is a strict diet and should not be followed for more than five consecutive days, because that could threaten your health. You can follow these four easy tips that will facilitate you the many benefits of this diet.

Water and lemon:

It's good to know that lemons do not fight fat located directly in the body, and prevents them from multiplying, but eliminates small molecules that are fat, which makes them much easier to give up. This leads us to two conclusions:

1. Lemon important element must be added to the food program, to fight fat

2. Lemon is the first step when we want to follow a diet to lose weight. Then, you must show determination to continue the journey, while minimizing foods rich in fat, and do some exercise.

Thus, the first part of this tips to drink a glass of water with a little lemon every day:

It is better to drink water with lemon on an empty stomach or after fasting, which increases its effectiveness, and contributes to the cleaning of the digestive tract.

Avoid adding sugar sweetener, if the drink sour, you can reduce the proportion of lemon in the water.

Lemon with food dishes:

A clean digestive systems of internal and pure, is one of the factors that help the body get rid of fat more quickly. For this reason, the lemon is an excellent healthy food to maintain a clean body and the body of a healthy and balanced. With this, you can add lemon to food with following these tips:

When the mining authority, you can use lemon instead of vinegar. Distillation and can also add lemon to grilled foods.

Put a few drops of lemon in the water bottle:

Many people do not know that in addition to the water in a simple manner and effective for cleaning the body, and the water is considered essential in any meat, it is an ideal manner consistent with the lemon diet, as the latter has many benefits, including the following:

- Lemon natural cleanser for the body's internal systems- Lemon accelerates the digestive tract- Relieves constipation- In line with the normal human body

Tea with cinnamon and lemon afternoon:

Ingredients:

- Half a lemon

- A cinnamon stick

- Water Cup

- Tablespoon honey

How to prepare :

To prepare enough water heating with the addition of cinnamon stick, lemon, honey spoon, leave for 15 minutes on the fire, was leave it cool before drinking it.

Benefits of cinnamon and lemon tea:

This natural drink delicious prefer to drink in the afternoon, and between twice and four times a week. It helps the digestive system and reduces blood circulation and is a natural anti-inflammatory against the stomach.