Best vitamins to prolong and intensify hair

There are many reasons that make you want to accelerate the growth of your hair, whether you simply want to change the hairstyle or suffer from hair loss problems. There are some natural vitamins that enables you to have a long and healthy hair and make it more intense and shine.

The most important vitamins for hair

1. Vitamin C

Most of us are aware of the importance of vitamin C for the immune system, which works as an antioxidant in the body. But it is also used in a lot of hair care products for good reason, he is one of the most important vitamins that you can use, it plays an essential role in the absorption of iron, which maintains the health and strength of our hair tufts. Also it helps build collagen, which is absolutely essential to strengthen and accelerate the growth of hair element. Among the most important foods rich in vitamin C orange - lemon - Guava - Strawberry - fruit - kiwi fruit - melons - watermelon - cabbage - Broccoli - green and red peppers - potatoes.

2. B vitamins

They are usually grouped together B vitamins because there are a lot of them, and you want to be sure to cover them all. You can eat foods with vitamins B song, and take vitamin B complex, or buy a shampoo that contains them. It includes signs of not getting enough B vitamins feeling weak or tired, and you'll also notice it because your hair is not growing as fast as using vitamin B12 is the most important B vitamins, but for best results try to include them all in the daily plan.

3. Vitamin E

Vitamin E contain antioxidants that help repair damaged hair follicles and prevent the erosion of the tissue properties, which in turn promotes healthy hair growth. It also acts as a deep moisturizer for the hair healthier and shine to make it, and also helps in the treatment of premature graying.
Method - Mix the content capsules of vitamin E in two tablespoons of warm coconut oil or olive oil. Massage the mixture on your scalp using fingertips in circular motions, and wait for 30 minutes, then wash as usual. Repeat the process 2 or 3 times a week and within a short period You will get the difference. You can also massage your scalp with coconut milk rich in vitamin E, Leave on for 30 minutes then rinse with lukewarm water. Here are some of the foods rich in vitamin E, which can be added to your diet to nourish your hair from the inside; almonds, chard, spinach, hazelnuts, pine nuts, avocados, broccoli, parsley, olives, wheat, ghee, peanuts, tomatoes.

4. Vitamin (A)

Vitamin A is one of the most important main key necessary for the renewal and growth of hair cells. It is a vertical factor in the production of essential oils to your scalp, may result in a lack of vitamin A to the problems of endless such as hair dryness - embrittlement - dandruff - hair loss ... etc. Here are some of the most important food rich in vitamin A, which can be included easily in the daily diet in order to maintain a healthy and young skin hair forever: fish oil, krill, whole milk, spinach, carrots, sweet potatoes, broccoli, dried apricots , peaches and egg yolk.

5. Vitamin D

Vitamin D helps to regulate the absorption of calcium and phosphorus, which is a very important process for building bones, nails and hair. Vitamin D also contributes to the reduction of tensions and this in turn helps in the treatment of hair loss on the scalp and maintain a healthy and problem-free head. Among the most important food rich in vitamin D; salmon - sardines - egg yolk - shrimp -ahalib - grain - yogurt - orange juice.