Beat the bloat

Get rid of the bulge by cutting out soft drinks and foods that cause wind. Sit down to eat and March calisthenics regularly.

I've tested most of us feeling bloated, when your stomach stretched, swollen and uncomfortable. This often happens after a holiday week or the end of the bus after the end of the holiday season. But for some people, the bulge is more than just a nuisance sometimes.

If your stomach or your belly swollen often, it could be because:

• The prevailing wind

• Constipation

• swallow air (from talking while eating, etc.)

• hypersensitivity to non-food allergens

• Irritable Bowel Syndrome

•Increased wind

Reduce the known caused by wind, bloating foods, such as:

• beans

• onions

But make sure you're still eating five servings of fruit and vegetables a day.

Constipation

If you suffer from constipation, have taken steps to prevent it by following a diet rich in fiber, drink plenty of fluids and exercise regularly. Even for 20-30 minutes of brisk walking four times a week to help improve bowel function you have.

Hypersensitivity to foods

Hypersensitivity to non-allergenic foods can lead to a bulge in the following cases:

• Do not empty your bowels properly.

• makes food gas confined.
• are a lot of gas production in reaction to the food.
Major emitters are wheat or gluten and dairy products. Best treatment if you have hypersensitivity to non-allergenic foods is to eat less food that causes it or abstained completely with him.
Maintaining food memorandum for a few weeks, recording everything you eat and drink and the times in which suffer from severe emphysema. But do not get rid of the food groups in the long term without consulting your doctor.

Irritable Bowel Syndrome

People who suffer from irritable bowel syndrome often complain of bloating, especially in the evening. It does not seem to be swelling caused by irritable bowel syndrome is linked to excess wind. It is believed that because of the erroneous payment of the contents through the intestines. And it can help reduce fatty foods or high fiber. As it was announced that the mint tea or capsules help relieve the symptoms of irritable bowel syndrome.