Use fat-burning cocktail for the body
The main advantage of fat burning cocktails that they have a minimum caloric although contain about the same nutrients, and how much a piece of meat. However, in contrast, do not contribute to obtaining excess fat, which can subsequently be deposited in the most unwanted places.
Typically, a standard cocktail serving -
contains no more than 200 calories, but, despite this, in the home - and not only - can replace a full meal, such as lunch or dinner, as well as become a perfect complement to breakfast or lunch.
Ginger cocktail for slimming
Ginger Cocktail is one of the most popular due to the combination of elements included in its composition. This helps speed up the metabolism, that best promotes fat burning, and hence weight loss.
The recipe is quite simple:
1 cup of yogurt a minimum fat content, half a teaspoon of ground cinnamon and the same amount of ginger, red pepper on the tip of a knife. All the ingredients mix in a blender and garnish with strawberries if desired. With the recipe you can experiment by reducing the dose of red pepper, but ruled it is not recommended, as this may reduce the effectiveness of the whole cocktail. If alternate it with yogurt, then these two drinks would be enough for the unloading of the day.
Cocktail diet of yogurt
Smoothie recipes for weight loss from a great variety of yogurt, so everyone can choose for themselves the appropriate option in the home. yogurt secret is simple - it improves digestion and promotes proper metabolism, so kefir smoothies are so popular.
Recipe No.1
½ cup yogurt, ¼ cup of mineral water without gas, a slice of cucumber, a sprig of dill. All components mix in a blender until smooth.
Recipe No.2
A glass of yogurt, half a banana and peach, cinnamon pinch. Mix in blender.
Recipe No.3
A cup of yogurt, a handful of forest and garden berries, a few drops of lemon juice. Mix in blender.
For the preparation of kefir cocktail best option would be 1% of fresh yogurt.
Homemade cocktails (recipes)
While many experts advise to use and store bought smoothies, still best to cook them at home, where you yourself are confident in the quality of the product. In addition, a lot of recipes for every taste, and anyone can come up with your own one of those components, which he most liked. A lot of it is important that domestic drinks are always fresh, so they, in addition to its primary function, energized and positive for the day, especially if you drink it for breakfast. Here are some popular and tasty, and most importantly, proven recipes.
"Sunny" Cocktail. Bulgarian pepper, persimmon or a slice of pumpkin, carrots, yogurt. All components mix in a blender and add to a handful of nuts. In combination with the fiber and beneficial trace elements, this cheerful orange cocktail promotes even and good mood.
Cocktail "Green". Cucumber, 100 grams of green peas (preferably fresh), broccoli, ginger. Mix everything in a blender and add a little yogurt or yogurt, if the drink will highly dense. Cocktail improves metabolism.
"Cheese" Cocktail. 100 grams of low fat cottage cheese, green beam (parsley, dill, celery). Mix in a blender and dilute milk. This cocktail effectively removes from the body all the toxins.
Cocktail with oatmeal. A glass of buttermilk, 2 tablespoons of oat flakes, 0.5 teaspoon of cinnamon. Mix everything in a blender and garnish with berries. Cocktail improves the absorption of sugar in the body.
There is another kind of cocktails - a smoothie. They differ in that in the preparation of fruit or vegetable involved and various juices. Today smoothies won an honorable place among the fat-burning drinks and became a favorite for many people. Here are some recipes for this useful drink:
Smoothies with avocado and raspberry. 3 tablespoons of oatmeal, 300 grams of raspberries and the same amount of avocado, a cup of green tea. Mix in a blender until smooth.
Smoothies with carrots and tomatoes. On one piece of carrot and tomatoes, a pinch of ginger, sour taste. Mix in a blender and add the red pepper in the tip of a knife.
Smoothie with kiwi and watermelon. 1 kiwi, watermelon pulp, lemon slice. All the ingredients mix in a blender and add an ice cube.
Smoothie with banana and strawberries. 3 tablespoons of oat flakes Fast Food, 1 banana, 200 grams of strawberries, honey to taste. Mix in a blender until smooth.
Smoothies do not create heaviness in the abdomen, with full feeding and saturating the body with all the useful trace elements and vitamins. This valuable beverage has become a real boon for lovers of a healthy lifestyle.
How and when to drink cocktails data
Time for making cocktails. proper use instructions completely depends on the purpose. If you decide to lose weight slowly, then the nutritionists advise to use a cocktail of about half an hour before meals, and to use instead of a snack.
If you want to lose weight in a relatively short period of time, it is advisable to consume this drink for breakfast and dinner, as well as arrange fasting days only in cocktails at home recipe.
Helpful tips and advice for slimming cocktail
Of course, it is worth considering the fact that cocktails will be much more vocal in their weight-loss function, if you start to play sports.
If you spend days lying on the couch with the TV remote control and tuck cookies for both cheeks, then no miracle drink will not help you. Fat deposits only disappear with a shortage of calories, so if you eat a lot and actively, but not enough to move, will not achieve any results.
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