How to motivate fat burning?

Exercise regularly, follow a diet and still can not lose weight? The problem in the metabolism!
To restore it, use the following tips:

Eat regularly!

Eat five times a day, every three hours, always at a certain time.Also, due to the regular diet of blood insulin levels remain stable, as a result, you will not disturb the feeling of hunger and weakness.Studies have shown that people who consume 1100 calories a day to two meals, lose weight more slowly than those that eat the same amount of food for 5 receptions.

No snacking!

Between five meals only allowed to drink water and tea.
It is necessary to the body using fat deposits accumulated earlier, and burned them more intensively. The process will be slower if the products to be processed in plenty.

Beware of hunger!

As soon as you come hungry, the body begins to sound the alarm and not work towards burning fat, and in the direction of their accumulation.
Also, when you are hungry produced hydrocortisone - a stress hormone which disrupts proteins promotes fat accumulation and increases blood glucose levels.

Increase Thermogenesis!

After a meal your body is warmed up after the workout.
Accelerated heart rate, blood pressure rises, and the body uses energy to digest food. This phenomenon is called thermogenesis.
Therefore, to every meal helped burn fat, the body provide the right products, in order to take his job. By the way, in the digestion of proteins requires more energy than the digestion of carbohydrates.

30 minutes to exercise!

Nothing helps burn fat better than driving. To do this, fit the long and monotonous exercises, which involved a large number of muscles.
This is possible in aerobic exercises, cycling, running. It is important that during the training session lasted 30 minutes since the beginning muscle glycogen burn (excess glucose) 30 minutes after the start of the organism derives energy from fat in the body.
Recent studies show that even short, but very intense workouts are effective enough.

Use natural "burners" fat!

These include citrus fruits, green tea, caffeine, ginger extract, pepper, cocoa and raspberry.
Burn fat, not muscle!
If you exercise vigorously, but do not eat, while unlikely to work on your body will bring you the desired effect.
To get beautiful muscles and thus have extra Zhirkov, two hours before training, eat a meal consisting of 80% protein and 20% from carbohydrates. The same eat hour after training.
Proteins and carbohydrates inhibit muscle breakdown during exercise and help their recovery.